Every bride craves for that 'Bridal Glow' on her Wedding day. For this, it is very important to start early and take good care of one's skin, mind and spirit. Here is a quick count down for the inner and outer glow you need.
6 Months to go:
Start booking your facial treatments 1 month apart. Include a peel or microdermabrasion treatment.
Dimond tip microdermabrasion helps to give you that flawless canvas, your products, primers, and make up will go on flawless and your skin will be ready for the special day. Booking these early helps your skin get used to the new treatments and plenty of time to see the results you want.
You might want to book your first Reiki session at this time as well. Rekik can help to balance any stress in the body, help to clear the energy centers, bring clarity to the mind and help you to feel validated when you have to cut the invite list short. Seriously, my Reiki treatments help you clear the space, clear the mind.
5 Months to go
After your first Reiki session, you will be “reset” so to speak. Able to start adopting fresh habits, which include and not limited to a better diet, and some excursive. Long term healthy habits start now, and will ensure your skin and soul has the vitality it needs. Eat a rainbow diet, the more colorful your plate the better. This way you get the larger variety of minerals, vitamins and antioxidants that you need. Exercise helps to increase bloods flow, thereby flushing out impurities while giving you the energy you need. Sleep sleep sleep… Reiki also helps to balance your energy, which helps you sleep deeper. The body resets itself during periods of sleep, REM sleep. To see more please read the Blog here called:
Sign Outside Your Bedroom Door Should Read: Beauty Sleep In Progress Do Not Disturb
3 Months To Go:
Let’s do a peel or add some Alpha Hydroxy Acids to your enzyme treatment. By this time we will know what your skin needs and what it doesn’t need. By adding in new treatments to help with pigmentation, acne or stress break outs at this time, still gives us plenty of time to even out skin that is damaged, or too dry, oily.
Don’t forget your back!! You might want to add in your first Back Facil at this time. Wearing a backless dress or off the shoulder dress will expose skin and back skin that often times gets neglected, polish it up and get rid of any acne, so you glow in your gown.
Second Reiki Session would be great here too, by now you are on the path to your new life and things might of shifted after you made the initial cut to your invite list. Get some perspective and balance now.
1 Month to go:
Now you are getting close to the wedding and the anxiety must be skyrocketing. Stress can cause pimples and shallow looking skin! So, try to de-stress as much as possible. A good bath and yoga are what I recommend. Or if you need a quick coaching call, just call me I’ll talk you off the ledge. Meditation at this time also helps and any mantras that I’ve given you in your Reiki sessions will also come in handy now. Your skin will not suffer if you work hard at avoiding stress. Also, try to avoid the sun. Excess sun exposure can cause pigmentation, and you do not want this to occur so close to your big day. Besides, we’ve worked hard the last 6 months to keep your skin clear, don’t expose it to the sun yet.
Try your spray tan at this time, see how you like it or if you need to find an alternative. For Spray Tan recommendations, please let me know.
Your Man Needs Some Attention: To his skin that is… time to book that facial for the groom. Men need skin care too and one month before the big day will give him the clear completion he needs too. Trust me, once they do it, they will love it.
2 Weeks to go:
Avoid using any new skin or hair products at this time!!! I repeat NOTHING NEW!!!Many brides try new things because they desperately want to look beautiful for their big day. However, I have seen many brides come in because they had tried multiple new products the week before their wedding and then had a reaction to it. Maintain the same skin regimen you have been using previously. If you really want a pre-wedding glow, I will give you a sample mask of what we’ve been using during your last 6 months with a little boost in it. . You will use this 3 or 4 days before the wedding for wedding day glow. Trust me, again NOTHING NEW!!!
1 Day to go:
Rescue Remedy Sleep Spray- Flower essences for sleep right before bed, lots of water and a good night’s sleep. You will be awake for what will feel like an entire 24-hour day tomorrow…peace calm and rest. You don’t want bags under your eyes. Oh, speaking of eyes, I can give you some under eye treatment pillows for you to use right before you go to sleep, it will help destress the eyes so you wake up fresh as a daisy. Seriously, water and rest today, tonight… tomorrow you become a new you, a new person with a bright new life ahead of you.
2 Months After:
Book your last Reiki Session with me. Let’s balance you out and see where things are at with your new life. It’s great to stay on track with not only your relationship goals, but your relationship with yourself goals.
In the meantime, remember to breathe and be good to yourself
I always wanted to be a writer and I love to teach people things so here is where I am going attempt to do both. Feedback always welcome~